Here is the info on the new program:
We’ve recruited top-tier talent to lead the design and development of the maternity program, including Kira Kohrherr of FitBump, yoga guru and author, Kristin McGee, and expert Aaptiv trainers who are trained and certified in pre and postnatal exercise. Earlier this month we launched stroller workouts and first trimester workouts (second is launching and third to follow!). Each week will include both strength and cardio exercises specifically designed to prepare a woman’s body for birth. So not only do we have your back for 9 months, but we’re right there with you to get you back on track after a baby. Whether you’re a marathoner or novice runner, getting back into shape with a stroller or a busy schedule is a new experience for any mom.
I mean seriously how awesome does that sound? I love that all the workouts are audio based and come with playlists. This is totally my type of thing. Now don't get worried non-preggo friends, they have tons of other workouts. Here are some examples:
Many of the programs are only 7-10 minutes long! Again how awesome is that. Visit this link to get started on your free 1 week trial and I will post again after I give the programs a try as well!